For like minded people who are young at heart and have the will to succeed!

Join me on my path of Fitness, Health and Happiness!

A community of people with similar culture that are looking at fitness, wellness, healthy eating, staying young at heart and having fun on a path of happiness and fulfillment
Geri

11 Reasons Why Berries Are Among the Healthiest Foods on Earth

Written by HealthLine

Berries are among the healthiest foods you can eat. They’re delicious, nutritious, and provide a number of impressive health benefits. Read the full article here

Benefits of Drinking Water and tips to drink more water everyday

Written by CDC

Getting enough water every day is important for your health. First Getting enough water every day is important for your health. Read the full article here

Real-Life Benefits of Exercise and Physical Activity

Written by Institute of Aging

Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. Read the full article here

The Benefits of Healthy Eating

Written by Mid-Coast Health

Eating a healthy diet has many health benefits including maintaining optimal weight, preventing disease, and boosting your mood. Read the full article here

Nuts and your heart: Eating nuts for heart health

Written by Mayo Clinic

Discover how walnuts, almonds and other nuts can help lower your cholesterol when eaten as part of a balanced diet. Read the full article here

Healthy Desserts to Help You Stick to Your Wellness Goals

Written by Christopher Michel

Whether your goal is weight loss or simply feeling a little better at the end of a meal, it's never a bad idea to start eating healthier. Read full article here

Why sleep is essential for health

Written by Janna Fletcher - Medical Daily News

Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as vital as regular exercise and eating a balanced diet.
Read full article here

Why Taking Vacation Time Could Save Your Life

Written by Caroline Castrillon - Forbes

American workers are notorious for being workaholics. Since March of 2020, an overwhelming majority of U.S. employees have shortened, postponed or canceled their vacation time.
Read the full article here

Why walking is the most underrated form of exercise

Written by Brianna Steinhilber - NBC

You drag yourself from your desk to the gym, where you pop in some upbeat music and jack the treadmill up to 6 mph. Admit it, while you're pounding out those three miles, you’re silently judging (even if subconsciously) the person walking next to you. Read full article here
Copyright 2022- Renewed Dreams - All Rights Reserved
FDA Compliance
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You should always consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.
Powered By ClickFunnels.com